I am working on many other things, but I feel good about these commitments. I will keep them. It is working and I feel good.
7 day commitment:
1. Use my Prize Club wristband to help me remember what is important (my Prize) and what I have committed to before I eat.
2. HAVE A HARD AND FAST, WELL DEFINED ENDING TO MY MEALS. No picking from kids or anywhere else.
3. Be grateful and truly thankful for the food I have. I must take a moment to do so.
4. One sweet per week at most.
Please help hold me accountable everyone. Checking and asking if I am following these commitments to the letter would be very helpful.
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